100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 403 calories… Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 37.8 grams carbs. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Facts for Post Great Grains Crunchy Pecan Cereal - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Protein quality is dependent on having all the essential amino acids in the proper proportions. Natural flavor with other natural flavor. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Made with high quality … Great Grains Cereal. Learn the good & bad for … Post was founded by C. W. Post in 1895 in Battle Creek, Michigan.Post was a patient at the Battle Creek Sanitarium (run by John Harvey Kellogg, brother of Kellogg Company founder Will Keith Kellogg), and was inspired by the diet there to start his food company (and become a rival to the Kellogg brothers, who sold their own breakfast cereals).Post … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Less processed nutrition you can see. 0 mg cholesterol. Great Grains Crunchy Pecan is made with crunchy pecans and whole grain wheat, Great Grains Crunchy Pecan cereal is a wholesome breakfast option. Use of and/or registration on any portion of this site constitutes acceptance of our Product description. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Product formulations may change. Multi grain clusters. Fiber rich whole grain flakes. Choline. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal. Contains 6g total fat per serving. The % Daily Value (DV) tells you how much a nutrient in a serving of … Nutrient. GREAT GRAINS ® CRUNCHY PECAN HAS: Heart healthy† 38g of whole grains per serving* A good source of fiber (contains 5g total fat per serving) 12 essential vitamins and minerals; Non-GMO Project … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. CALORIC RATIO PYRAMID™ Foods that are both nutritious and filling are considered better choices for weight loss. (updated 5/25/18). It's the perfect balance of naturally sweet, chewy raisins and dates, crunchy pecans… Great Grains Crunchy Pecan is made with crunchy pecans and whole grain wheat, Great Grains Crunchy Pecan cereal is a wholesome breakfast option. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It is manufactured by "Post Foods, LLC" company.It belongs to the "Breakfast Cereals" food group.403 calories per 100g of "Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal" amount to 20 % of a daily intake of 2000 calories… *. Personalized health review for Post Cereal, Great Grains, Crunchy Pecan: 210 calories, nutrition grade (B minus), problematic ingredients, and more. Multi grain flakes. With real fruit, nuts, clusters, and delicious flavor combinations, Great Grains delivers taste you can see, is heart healthy, with whole grains … 38.0 grams carbs. Crunchy pecan pralines. Did you know that it can take 40 gallons of … 192.00 mcg. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Personalized health review for Post Great Grains Raisins, Dates & Pecans Cereal: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. It has 38g of whole grains per serving and is a good source of fiber. 216.2 calories. 5.0 grams protein. 6.3 grams fat. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 11% Vitamin A 100mcg. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis per serving. CPC 100 RTE. Great Grains ®. Premier Protein Mixed Berry Almond Cereal, Chocolate Flavored Rings Cereal (Presweetened), General Mills Chocolate Strawberry Cheerios, Post Premier Protein Mixed Berry Almond Cereal, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Purely Elizabeth Cauli Hot Cereal Strawberry Hazelnut. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calories … 0 mg cholesterol. This listing does not contain enough data on individual amino acids to determine protein quality. Main info: Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal 3/4 cup (1 NLEA serving) 209.6 calories 38.0 grams carbs 5.5 grams fat 4.7 grams protein 5.0 grams fiber 0 mg cholesterol 0.5 grams … With Post Great Grains Raisins, Dates & Pecans discover the best of both worlds - a cereal that's good for you and tastes great too, with 20% Daily Value of fiber. Is this information inaccurate or incomplete? Great grains crunchy pecan cereal. Footnotes for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRITION DATA'S OPINION Select locations now offer curbside pickup & home delivery If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2% Calcium 20mg. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRITIONAL TARGET MAP™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. It has 12 … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Made with high quality ingredients, no high,fructose … User Agreement (updated 5/25/18) When eaten with milk, it has 250 calories per serving, so you stay fueled until lunch time. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, ESTIMATED GLYCEMIC LOAD™ 210.0 calories. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, NUTRIENT BALANCE INDICATOR™ Nutrition Benefits: 3 g fiber; 28 g whole grain per serving. Post Great Grains absolutely delicious & non-GMO Project verified. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, PROTEIN QUALITY Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Post® Great Grains Whole Grain Cereal Crunchy Pecans. †Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. For current nutrition … The good: This food is low in Saturated Fat, and very low in Cholesterol. A typical target for total Estimated Glycemic Load is 100 or less per day. Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans… Excellent source of fiber. The Self NutritionData method and system is covered by U.S. Patent No. Multi grain clusters. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The crunchy pecans add protein for a balanced diet, while the multi-grain flakes are a good source of fiber. 1 serving. It is also a good source of Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12. 10% Vitamin D 2mcg. 28.8 mg. Folate. Calorie breakdown: 24% fat, 67% carbs, 9% protein. 7,620,531. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Whether it’s starting a new workout routine, a new hobby or just a regular old Tuesday, the wholesome ingredients of Great Grains give you the perfect way to Start Great. Crunchy Pecan. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Some quick facts about "Cereals ready-to-eat, Post, Great Grains Crunchy Pecan Cereal". 3.7 grams fiber. Scoops of wholesome pecans. 5.0 grams fiber. 2/3 cup. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 4.9 grams protein. Nutrition Facts; Ingredients; Description. DV. Shop Post Great Grains Crunchy Pecans Cereal - compare prices, see product info & reviews, add to shopping list, or find in store. Learn the good & bad for 250,000+ … Cereals ready-to-eat, post. Post Great Grains Crunchy Pecan Cereal. There are 210 calories in 3/4 cup (51 g) of Post Great Grains Crunchy Pecans Cereal. Vitamins. Cereal- Great Grains Crunchy Pecan INGREDIENTS: Great Grains Crunchy Pecan Cereal (Whole Grain Wheat, Whole Grain Rolled Oats, Pecans, Brown Sugar, Wheat ... Calories 210 Calories from Fat 50 % … This … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0% Vitamin C 0mg. GREAT GRAINS ® RAISINS, DATES & PECANS: Heart healthy† 32g of whole grains per serving* A good source of fiber (contains 4g total fat per serving) 11 essential vitamins and minerals; Non-GMO Project … 2,000 calories a day is used for general nutrition advice. Crunchy Pecans - Post. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 6.0 grams fat. 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 73 grams of carbohydrates, 9.7 grams of fiber, 9 grams of protein, 287 milligrams of sodium, and 5.2 grams of water. Amount. Made with crunchy pecans and whole grain wheat, Great Grains® Crunchy Pecan cereal is a wholesome breakfast option. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 4% Potassium 190mg. The good: This food is low in Saturated Fat, and very low in Cholesterol. and Privacy Policy and Cookie Statement UPC: 0884912126010 . 90% Iron 16.2mg.